Blog-a-bbatical

Dearest reader, I am taking a short sabbatical in order to get inspired, read more cookbooks & develop recipes. I can’t wait for all this to happen! I strongly feel there’s much more potential & creativity I have in me than what I have been able to express on the blog so far! I’ve been cracking my head … More Blog-a-bbatical

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My Seasonal Springtime Groceries List (Free Pdf)

IT’S A CHALLENGE TO BUY SEASONAL, especially since supermarkets offer so many fruits and veggies all year round! But still, seasonal is usually fresher, local and tastier than fruits and veggies that have been transported half way accross the planet, or frozen for months before coming to supermarket shelves. The first time I started thinking … More My Seasonal Springtime Groceries List (Free Pdf)

Healthy chocolate recipes I found on the internet + Music

There’s hardly a feeling more brilliant than dancing around the kitchen while making healthy chocolate snacks. On that note, I’d like to share my current favorite song with you: “Ties” by Years & Years. Heard of them through my ‘hip&happening’ prodigy Olivia, thanks girl! Also, these three great chocolate snack recipes I found on the … More Healthy chocolate recipes I found on the internet + Music

How governments can help us make healthy food choices // The Lancet

THE LANCET, a well-respected medical journal, published a flow-chart about what governments can do to support healthy food preferences: here. WHAT DOES IT TALK ABOUT? THE CHART SUGGESTS AN ARRAY OF MEASURES TO HELP STOP OBESITY. Governments could tax unhealthy foods and subsidise healthy food providers. Food providers could increase shelf space for healthy foods. … More How governments can help us make healthy food choices // The Lancet

Vitamin D, Diet & Exercise // Colon Cancer Prevention

HARVARD MEDICAL SCHOOL publishes a health letter every year. In 2014, their letter listed five steps that help prevent colorectal cancer. In this post, I will explain three of the five points mentioned. HERE’S A DIAGRAM, but I also explain all three points in detail below! Steps for Preventing Colon Cancer 1. HAVE GOOD LEVELS OF VITAMIN D  VITAMIN … More Vitamin D, Diet & Exercise // Colon Cancer Prevention