Mexican Style Wrap with Spiced Beef, Corn & Spinach // Healthier Wrap 101

HERE’S AN EASY-PEASY WRAP RECIPE that anyone can make and enjoy! It’s pure, healthy and full of fibre, good fats and vitamins! Most of all, it’s delicious. IF YOU’RE USED TO REGULAR CHEESE AND SOUR CREAM TOPPED tortilla, this alternative might take some getting used to. However, I think it’s definitely worth a try because … More Mexican Style Wrap with Spiced Beef, Corn & Spinach // Healthier Wrap 101

Tuscan Bean Salad with Tuna & Parsley

WOHO, IT’S SUMMER SALAD TIME! This time with heart-healthy beans, all-around healthy red onion, fresh parsley and (sustainably-caught!) tuna. It’s possible to make this salad with or without pasta. Sometimes adding pasta is lovely since it makes it a truly substantial meal. But, if you want a lighter salad, are cutting down on carbs or are … More Tuscan Bean Salad with Tuna & Parsley

Mother’s Day inspired: Coconut curry with millet and asperagus

Today’s Mother’s Day couldn’t have been better spent than laughing, relaxing and cooking together with my lovely, wonderful, creative mom who is simply the bestest mom there is. Asperagus is in season now in The Netherlands, so we used this perfect timing to make a recipe using the green delight. Read on for the delightful … More Mother’s Day inspired: Coconut curry with millet and asperagus

Red Pesto Spaghetti with Salmon & Rocket

HELLO, awesome ‘n healthy spaghetti. Fresh rocket salad (Dutch: “rucola”) for fibers, olive oil and wild salmon for good fats, line seed for fibre and good fats, and red pesto as a great, saucy dairy substitute – making this meal dairy free! Spaghetti with Salmon & Rocket Prep time: 20 minutes. Ingredients per person: Spaghetti, for … More Red Pesto Spaghetti with Salmon & Rocket