Tuscan Bean Salad with Tuna & Parsley

WOHO, IT’S SUMMER SALAD TIME! This time with heart-healthy beans, all-around healthy red onion, fresh parsley and (sustainably-caught!) tuna. It’s possible to make this salad with or without pasta. Sometimes adding pasta is lovely since it makes it a truly substantial meal. But, if you want a lighter salad, are cutting down on carbs or are … More Tuscan Bean Salad with Tuna & Parsley

Red Pesto Spaghetti with Salmon & Rocket

HELLO, awesome ‘n healthy spaghetti. Fresh rocket salad (Dutch: “rucola”) for fibers, olive oil and wild salmon for good fats, line seed for fibre and good fats, and red pesto as a great, saucy dairy substitute – making this meal dairy free! Spaghetti with Salmon & Rocket Prep time: 20 minutes. Ingredients per person: Spaghetti, for … More Red Pesto Spaghetti with Salmon & Rocket

Panzanella Salad with Tomatoes, Olives & Basil

STALE BREAD SHOULD NEVER GO TO WASTE AGAIN! Panzanella is a Tuscan summer specialty based on bread and tomatoes – and it’s absolutely delicious! It’s actually a super healthy meal, full of fresh ingredients, low in calories and rich in nutrients. Just the process of making it will make you feel like an Italian God/ess, as … More Panzanella Salad with Tomatoes, Olives & Basil

Baked Wild Salmon with Steamed Broccoli & Buttered Carrot // Post-Holiday DETOX

IF YOU FEEL THAT these festive holidays have resulted in your needing to detox, here is a lunch (or dinner) recipe to try out! It is all protein and vegetable, and carries a ton of healthy nutrients. Usually I make this dish as a simple summer lunch, but here it works perfectly as a post-feast … More Baked Wild Salmon with Steamed Broccoli & Buttered Carrot // Post-Holiday DETOX