Cozy Autumn Oatmeal

Oatmeal recipes are endless so there’s no need to be boring about it. Here’s a super tasty autumn oatmeal twist! Autumn is the season of brown and reddish colors, cozy warm sweaters and luxurious spices. In this recipe, there are pecans, dried apples, cinnamon, maple syrup and goji berries. Autumn colors and spices intertwined for setting … More Cozy Autumn Oatmeal

Dieting 101: 13 Effective Ideas for Happy Dieting

DURING ONE OF MY EVENING SHIFTS AT THE HOSPITAL, we were all craving a snack. You know that feeling – it’s 11pm, you’re awake, you’re hungry. All the healthy snacks were already gone when, to everyone’s delight, one of the nurses pulled out a bag of M&Ms! Another nurse asked me: “Shouldn’t you be avoiding … More Dieting 101: 13 Effective Ideas for Happy Dieting

Cucumber Water

In need of a healthy refreshment on a hot summer day? Nothing will refresh you quite like cucumber water will! This is how you make it: You’ll need Prep time: 2 minutes Cucumber, washed, one half quartered or cut into thin slices lengthwise Water, 2L Glass bottle/karaf Instructions Place the cucumber into the glass bottle and add … More Cucumber Water

Panzanella Salad with Tomatoes, Olives & Basil

STALE BREAD SHOULD NEVER GO TO WASTE AGAIN! Panzanella is a Tuscan summer specialty based on bread and tomatoes – and it’s absolutely delicious! It’s actually a super healthy meal, full of fresh ingredients, low in calories and rich in nutrients. Just the process of making it will make you feel like an Italian God/ess, as … More Panzanella Salad with Tomatoes, Olives & Basil