Red Pesto Spaghetti with Salmon & Rocket

HELLO, awesome ‘n healthy spaghetti. Fresh rocket salad (Dutch: “rucola”) for fibers, olive oil and wild salmon for good fats, line seed for fibre and good fats, and red pesto as a great, saucy dairy substitute – making this meal dairy free! Spaghetti with Salmon & Rocket Prep time: 20 minutes. Ingredients per person: Spaghetti, for … More Red Pesto Spaghetti with Salmon & Rocket

Oatmeal Crumble with ABC (Apples, berries & cookies)

CRUMBLE TIME! This was the first time I baked with my dad :). A crumble is simple to make and comforting to eat. The aromas that will fill your house while baking will blow your mind. A FRUITY CRUMBLE IS A GREAT HEALTHIER DESSERT! It is loaded with berries, topped off with apple and rough oats … More Oatmeal Crumble with ABC (Apples, berries & cookies)

Chocolate Fudge Brownies with Beetroot & Ginger

ONE DAY AFTER YOGA, a friend treated us to chocolate beetroot brownies with a hint of ginger. They were delicious! I love me all things dark chocolate. With a healthy dose of veg and ginger worked through, these brownies make me one happy gal. FIRST, SOME SCIENCE. Beetroot and ginger are both extremely healthy. Plus, stuffing one … More Chocolate Fudge Brownies with Beetroot & Ginger

Weight control: Foods to Avoid & Foods to Eat to Prevent Obesity // PREVENTION

The holiday season might be a strange time to write about limiting calorie intakes but, sharing my ideas and knowledge about obesity is important, no matter the season. (For those of you who want to detox during the holiday, I found a cool and tasty way to do that here). Obesity is the dangerous future for all of … More Weight control: Foods to Avoid & Foods to Eat to Prevent Obesity // PREVENTION

How to Look Your Best this Christmas & NYE naturally!

I LOVE WINTER TIME AND ALL THE HOLIDAYS IT BRINGS. What I don’t love are the magazines targeting the female population, trying to convince us that we can only look like a million bucks this holiday/Christmas/New Year if we spend a million bucks on glittery make-up (which we won’t wear on any other occasion), clothes (which … More How to Look Your Best this Christmas & NYE naturally!