Butternut Squash & Bacon Pasta with Rocket Salad

This week’s Pumpkin Madness recipe (Pumpkin Madness is Ana’s Bananas October theme) is sage-infused butternut squash with organic bacon, green rocket salad and a bit of delicious pasta. It’s a comfort food recipe, easy to fix up on weeknights and enjoy leftovers for lunch the next day. Butternut Squash & Bacon Pasta with Rocket Salad Serves … More Butternut Squash & Bacon Pasta with Rocket Salad

Easy Veggie & Shrimp Stir-fry with Brown Rice Noodles

AS PROMISED, here’s a delicious stir-fry recipe I had for dinner last night. 🙂 Green beans and zucchini were on offer at the supermarket – you can also choose other green veggies which you find on sale, to make this meal not only delicious but also affordable! BROWN RICE NOODLES have a lower glycemic index than … More Easy Veggie & Shrimp Stir-fry with Brown Rice Noodles

4 Easy, Tasty Dinner Recipes I Found This Week // FELLOW FOODIES ON THE INTERNET

With my recent discovery of Pinterest, and my obvious love of good food, I stumble upon GREAT recipes every time I hit the web (or public library for that matter – cook books are awwwsome). Every week, I share my finds with you here! This week, we´ve got 4 amazing dinner recipes on the menu. … More 4 Easy, Tasty Dinner Recipes I Found This Week // FELLOW FOODIES ON THE INTERNET

Sweet Potato Curry with Almond, Spinach & Coriander

I LOVE MY FOLLOWERS! Click for Facebook page or Instagram. TODAY IS THE DAY that I have made a curry from scratch for the first time! Yey! Let’s celebrate by making more curry! THINGS I LOVED ABOUT IT: * fragrance filling up the kitchen, making me seem like a great cook! (hehe.. ;)) * great comfort food, … More Sweet Potato Curry with Almond, Spinach & Coriander

Macular Degeneration // What to eat against it?

During my opthtalmology internship, I learned a lot about Age-related Macular Degeneration (AMD). It is a common eye condition among elderly and one of the leading causes of poor eyesight in the Western world. The prevalence of AMD is 20 to 35% between the ages of 65 and 84. There are no optimal treatments for AMD, so the prevention … More Macular Degeneration // What to eat against it?

Dieting 101: 13 Effective Ideas for Happy Dieting

DURING ONE OF MY EVENING SHIFTS AT THE HOSPITAL, we were all craving a snack. You know that feeling – it’s 11pm, you’re awake, you’re hungry. All the healthy snacks were already gone when, to everyone’s delight, one of the nurses pulled out a bag of M&Ms! Another nurse asked me: “Shouldn’t you be avoiding … More Dieting 101: 13 Effective Ideas for Happy Dieting