Vitamin D, Diet & Exercise // Colon Cancer Prevention

HARVARD MEDICAL SCHOOL publishes a health letter every year. In 2014, their letter listed five steps that help prevent colorectal cancer. In this post, I will explain three of the five points mentioned. HERE’S A DIAGRAM, but I also explain all three points in detail below! Steps for Preventing Colon Cancer 1. HAVE GOOD LEVELS OF VITAMIN D  VITAMIN … More Vitamin D, Diet & Exercise // Colon Cancer Prevention

Sweet Potato Curry with Almond, Spinach & Coriander

I LOVE MY FOLLOWERS! Click for Facebook page or Instagram. TODAY IS THE DAY that I have made a curry from scratch for the first time! Yey! Let’s celebrate by making more curry! THINGS I LOVED ABOUT IT: * fragrance filling up the kitchen, making me seem like a great cook! (hehe.. ;)) * great comfort food, … More Sweet Potato Curry with Almond, Spinach & Coriander

Spanish Sunday: Gazpacho & Paella // Photo Report

!HOLA GUAPOS Y GUAPAS! Here’s some inspiration from my family’s lovely Spanish style Sunday supper. For pretty pictures of gazpacho and paella, you’ve come to the right place. Feast your eyes and be inspired! I LOVE MY FOLLOWERS! Click to like Facebook page or to follow on Instagram. GAZPACHO SPANISH STYLE TOMATO SOUP – SERVED COLD PAELLA … More Spanish Sunday: Gazpacho & Paella // Photo Report

Mother’s Day inspired: Coconut curry with millet and asperagus

Today’s Mother’s Day couldn’t have been better spent than laughing, relaxing and cooking together with my lovely, wonderful, creative mom who is simply the bestest mom there is. Asperagus is in season now in The Netherlands, so we used this perfect timing to make a recipe using the green delight. Read on for the delightful … More Mother’s Day inspired: Coconut curry with millet and asperagus